1-week Caribbean Raw Food Retreat – June 2015
This holiday retreat is for you if you:
want a holiday where you can not just soak in the sun but also eat clean, fresh and healthy food.
want a holiday that leaves you feeling radiant.
want a holiday where you can lose weight rather than gain it.
want to enjoy a paradise location in the company of like-minded people and have fun!
Holiday and retreats are an excellent way to try out a new way of life and eating. So what better way than to spend a week on a glorious Caribbean island to explore the beauty and flavours of raw foods, learn recipes that can be easily integrated into your busy life and practise some more advanced skills of enhancing raw foods to culinary heights. If you're new to raw food this is a wonderful opportunity to experience how raw food can give you more energy, help you lose weight, naturally detox and make you feel radiant. For those already living a raw food life style, the week is an ideal way to spend a holiday in the Caribbean whilst being served daily, delicious, nutritious meals and learn some new tricks of the trade. Although free of any animal products and starchy carbohydrates, raw food is not a restrictive diet but rather a lifestyle of eating the most delicious foods without the experience of guilt and 'paying for overindulgence'.
The venue is Castara Retreats.
Visit http://www.castararetreat.com/ for more info and to see the accommodation.
All accommodations are built to the highest standards and are set right above Castara beach in lush tropical gardens. The seven lodges and apartments are specially designed to create open, spacious living areas that allow uninterrupted views of the beach and rainforest, cool sea breezes and the natural sights and sounds of the ocean, rainforest and village. Each lodge has a kitchen and one or more bathrooms. They are designed in classic Haiku style to "allow man and nature to live in mutual respect". The philosophy at Castara Retreats is to reflect principles of beauty, balance and respect and the owners of Castara Retreat endeavour to reflect these aspirations in their buildings, the gardens, in the relationships with the people they work with, and with their guests. This is why I feel it is an ideal location for nurturing not only your body but also your soul.
“Overlooking Castara Bay, the lodges of Castara Retreats combine simplicity with luxurious touches...each one angled to make the most of the spectacular views. This is as good as it gets…We loved it.” Lead feature in The Telegraph Magazine; Feb 2012 by Edmund de Waal.
All are available for couples, or for individuals or friends to share. The programme fee is based on shared accommodation. If you are a single traveller choosing the shared accommodation option, we will pair you with a same gender guest in a twin room. For single room occupancy there is a weekly additional supplement, please see the price scale below.
Please contact me if you're interested in joining me next year on Tobago!