Change the way you think about food!

Are you fed up with diets? Do you want to eat to feel great?

Raw Food is not a diet. There are many strands of raw food approaches and not all might be right for you. I am Gabriela Lerner and my personal approach, based on my own experience of IBS, Fibromyalgia, Chronic Pain and Cancer, is to help my clients choose foods with the highest possible nutritional value to give their bodies an optimal condition for healing. Raw plant-based foods are the heros of this way of eating.

Raw plant-based foods can give you more energy, great skin, bright eyes, luscious hair and a renewed joy for life. In short it can make you feel vibrant inside and out.  I know you don't just want to live long, you want to grow old with grace and vitality. Raw plant based food fills every cell of your body with nutritious goodness and your body will thank you for it! 

And you don't have to go 100% raw. I can show you how to integrate more raw foods into your and your family's meals, however much you want or feel is right for you.

Sign up to my monthly e-newsletter with tips and recipes and get my free e-book Raw From Dawn To Dusk by clicking on the image below.

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Raw food classes and raw food holiday retreats

Join me for a 1-day raw food class or a residential raw food holiday retreat and let me inspire you to create delicious, nutritious meals with raw, unprocessed, plant-based ingredients. The Radiant on Raw holiday retreats in the Algarve, Portugal and on Tobago in the Caribbean are popular events, which are equally suitable for seasoned raw fooders and those new to the raw food lifestyle.

Alternatively you can work with me 1-1 through my raw nutrition and integrative nutrition health coaching services.

Browse my site to find out more about my own journey from debilitating fibromyalgia to vibrant wellbeing and my husband's journey with a diagnosis of prostate cancer and how raw vegan foods can help you achieve a healthy body and mind. Get the free recipe e-book 'Raw from Dawn to Dusk' with 14 delicious raw food recipes to get you through a whole day and more. Just sign up at the top of the page. 

I look forward to travelling with you!

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Food Heroes - The Radiant on Raw recipe book by Gabriela Lerner - buy now

Raw food holiday vacation retreat in Portugal, Algarve

 International Association for Health Coaches Member!


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